Healthy Man. How To Stay Healthy. Healthy Living. Every Man.
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Fun Workouts. While having a 6-pack will make you look awesome this Summer, your abs serve a number of other important purposes as well. The abdominal muscles support the spine, protect your organs, and allow you to bend and rotate. This workout will challenge all 3 layers of your core for a thorough and complete workout that will help to prevent future injury.
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There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods — which are the perfect balance of fats, carbs, and protein — can fuel your body, fight fatigue, and aid….
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