DESHIDRATACION ISOTONICA PDF

From dehydration to hyperhidration isotonic and diuretic drinks and hyperhydratant aids in sport. Public Center for Teaching Sports. Basque Government 2 Department of Physiology. Faculty of Pharmacy. The needs of water and electrolytes are quite variants, depending on age, physiological or environmental conditions.

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Es importante que recuerdes beber agua mientras lo practicas. Las botellas de medio litro son ideales para llevarlas a tu entrenamiento. Por lo que es indispensable:. Lo aconsejable es comer entre una y tres horas antes de realizar el entrenamiento y evitar legumbres, frutos secos, integrales y vegetales. Bajar esa grasa abdominal es uno de los grandes retos para todo el mundo.

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